Marinara Sauce Recipe

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Marinara Sauce
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Ingredients:

  • 1/3 cup olive oil
  • 6 cloves garlic
  • 2 large onions
  • 2 tbsps dry basil
  • 2 1/2 tsp salt
  • 1 tsp pepper

Directions:

  1. IMMERSE TOMATOES A FEW AT A TIME, IN BOILING
  2. WATER FOR ABOUT 1 MINUTE. LIFT OUT WITH A SLOTTED SPOON AND PLUNGE INTO COLD WATER. PEEL OFF AND DISCARD SKINS. COARSELY CHOP TOMATOES TO MAKE 12 CUPS
  3. HEAT OIL IN A 5 QUART OR LARGER POT OVER MEDIUM HEAT. COOK GARLIC, ONIONS AND CARROTS
  4. STIRRING OCCASIONALLY, UNTIL SOFT. STIR IN TOMATOES BASIL, OREGANO, SALT AND PEPPER. BRING TO A BOIL. REDUCE HEAT AND SIMMER RAPIDLY, UNCOVERED AND STIRRING OCCASIONALLY FOR ABOUT 1.5 HOURS OR UNTIL SAUCE IS VERY THICK AND REDUCED BY ABOUT HALF. LET COOL AND POUR INTO FREEZER CONTAINERS, COVER AND FREEZE. MAKES 1.5 TO 2 QUARTS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.84 Kcal (4613 kJ)
Calories from fat 669.55 Kcal
% Daily Value*
Total Fat 74.39g 114%
Sodium 6051.12mg 252%
Potassium 3822.07mg 81%
Total Carbs 102.58g 34%
Sugars 54.37g 217%
Dietary Fiber 27.06g 108%
Protein 17.91g 36%
Vitamin C 180.2mg 300%
Vitamin A 2.4mg 81%
Iron 5.5mg 30%
Calcium 437.1mg 44%
Amount Per 100 g
Calories 66.68 Kcal (279 kJ)
Calories from fat 40.52 Kcal
% Daily Value*
Total Fat 4.5g 114%
Sodium 366.21mg 252%
Potassium 231.31mg 81%
Total Carbs 6.21g 34%
Sugars 3.29g 217%
Dietary Fiber 1.64g 108%
Protein 1.08g 36%
Vitamin C 10.9mg 300%
Vitamin A 0.1mg 81%
Iron 0.3mg 30%
Calcium 26.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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