Stir-fried Greens with Pork, Shiitakes, and Black Bean Sauce Recipe

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Stir-fried Greens with Pork, Shiitakes, and Black Bean Sauce
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Ingredients
9
Count
Nutrition
5230
Calories
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Ingredients:

Directions:

  1. Put pork chops on a sheet of plastic wrap and wrap airtight. Freeze just until firm to the touch, at least 2 and up to 3 hours. Cut into very thin diagonal slices.
  2. In a small bowl, soak mushrooms in chicken broth until soft and pliable, 20 to 30 minutes; occasionally work mushrooms with your fingers to release any grit. Lift mushrooms from broth, squeezing out liquid. Gently fold each mushroom in half, gill side out, and trim off any hard stems.
  3. Pour 1/2 cup soaking broth into a measuring cup and set aside. Pour 1/4 cup broth into another measuring cup, leaving grit behind, and add water if needed to make 1/4 cup; stir in black bean sauce.
  4. Meanwhile, trim ends from green vegetables. Peel broccolini stems, then cut into 3-in. lengths (if wider than 1/3 in., also halve lengthwise). Rinse and set aside. Cut remaining green vegetables into 3-in. lengths, separating clusters of bok choy into single stalks; rinse together and drain.
  5. Set a wok or 5- to 6-qt. pan over high heat. When hot, pour in 2 tbsp. oil and swirl to coat. Add pork, onion, and ginger and fry, stirring occasionally, until meat is mostly cooked but still a bit pink, 1 to 1 1/2 minutes. Transfer ingredients to a plate with a slotted spoon.
  6. Add broccolini stems, shiitakes, and reserved 1/2 cup soaking broth to pan and cover quickly. Cook until stems are barely tender-crisp, 1 to 2 minutes. Uncover and add remaining 1 tbsp. oil and rest of green vegetables. Cook, stirring, until leaves and flowers wilt, 1 to 1 1/2 minutes. Return pork mixture to pan along with reserved black bean liquid; cook until bubbling.
  7. *Look for black bean garlic sauce in your supermarket's Asian-foods section. Buy Chinese broccoli and yu choy at a farmers' market or an Asian market.
  8. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5230.32 Kcal (21898 kJ)
Calories from fat 1689.22 Kcal
% Daily Value*
Total Fat 187.69g 289%
Cholesterol 914.29mg 305%
Sodium 1024.42mg 43%
Potassium 1735.32mg 37%
Total Carbs 564.28g 188%
Sugars 63.43g 254%
Dietary Fiber 66.48g 266%
Protein 312.44g 625%
Vitamin C 748.4mg 1247%
Vitamin A 33mg 1100%
Iron 424.4mg 2358%
Calcium 3388.1mg 339%
Amount Per 100 g
Calories 375.16 Kcal (1571 kJ)
Calories from fat 121.17 Kcal
% Daily Value*
Total Fat 13.46g 289%
Cholesterol 65.58mg 305%
Sodium 73.48mg 43%
Potassium 124.47mg 37%
Total Carbs 40.48g 188%
Sugars 4.55g 254%
Dietary Fiber 4.77g 266%
Protein 22.41g 625%
Vitamin C 53.7mg 1247%
Vitamin A 2.4mg 1100%
Iron 30.4mg 2358%
Calcium 243mg 339%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 119.4
    Points
  • 133
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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