Our Favourite Greek Salad Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
3 tbsp lemon juice
1 tsp oregano
1 tsp thyme
1 tsp salt
1/4 tsp fresh ground pepper
3 large ripe tomatoes, coarsely chopped
1 long english cucumber, coarsely chopped
1 (398 ml) can black olives or 1 cup kalamata olive
1/2 white onion, finely chopped
1 yellow pepper, coarsely chopped
1 cup crumbled feta cheese
2 -3 garlic cloves, crushed

Directions:

Vinaigrette: Whisk all ingredients together and set aside.
Salad: Combine all salad ingredients and add vinaigrette. Mix well and either serve immediately or refrigerate until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.62 Kcal (585 kJ)
Calories from fat	102.32 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	16.69mg	6%
Sodium	506.45mg	21%
Potassium	245.68mg	5%
Total Carbs	6.36g	2%
Sugars	3.26g	13%
Dietary Fiber	1.16g	5%
Protein	3.69g	7%
Vitamin C	55.5mg	92%
Iron	0.3mg	2%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	105.5 Kcal (442 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	17%
Cholesterol	12.61mg	6%
Sodium	382.67mg	21%
Potassium	185.63mg	5%
Total Carbs	4.81g	2%
Sugars	2.46g	13%
Dietary Fiber	0.88g	5%
Protein	2.79g	7%
Vitamin C	41.9mg	92%
Iron	0.2mg	2%
Calcium	81.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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