Directions:
- In a large skillet, heat butter and garlic at medium heat until butter is frothy. Reduce heat to medium-low (or at low heat if butter is golden too fast) and cook for 15 minutes or until butter is golden, stirring from time to time. Reduce in purée the garlic cloves. Add red bell pepper, black olives and capers and cook for 4 minutes. Add sage and lemon juice and stir.
- Meanwhile, in another large skillet, heat oil at medium-high heat. Add fish fillets and cook 6 to 8 minutes or until golden and the flesh is easy to flake with a fork (flip the fillets one time during cooking). Garnish the fillets with garlic butter and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.5 Kcal (1790 kJ) | ||
| Calories from fat | 317.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.24g | 54% | |
|---|---|---|---|
| Cholesterol | 107.49mg | 36% | |
| Sodium | 477.71mg | 20% | |
| Potassium | 554.84mg | 12% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 16.5mg | 91% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.59 Kcal (718 kJ) | ||
| Calories from fat | 127.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 54% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 36% | |
| Sodium | 191.74mg | 20% | |
| Potassium | 222.7mg | 12% | |
| Total Carbs | 3g | 2% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 8.22g | 41% | |
| Vitamin C | 25.8mg | 107% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 6.6mg | 91% | |
| Calcium | 53.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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