Scrambled Eggs With Blue Cheese And Tomato Recipe

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Scrambled Eggs With Blue Cheese And Tomato

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Ingredients:

Serving

8 large eggs
2 oz blue cheese
1 ripe tomato
1 tsp milk
1/2 tsp dried parsley
1/8 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Crumble cheese then finely chop tomato and whisk or beat all ingredients together thoroughly.
Cook in microwave but for only 2 minutes at a time making sure to stop and stir well each time.
Continue cooking until you reach desired texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.33 Kcal (1651 kJ)
Calories from fat	254.21 Kcal
		% Daily Value*
Total Fat	28.25g	43%
Cholesterol	765.31mg	255%
Sodium	833.94mg	35%
Potassium	437.05mg	9%
Total Carbs	4.37g	1%
Sugars	1.36g	5%
Dietary Fiber	0.49g	2%
Protein	32.43g	65%
Vitamin C	4.5mg	7%
Iron	4.1mg	23%
Calcium	272mg	27%

Amount Per 100 g
Calories	149.94 Kcal (628 kJ)
Calories from fat	96.66 Kcal
		% Daily Value*
Total Fat	10.74g	43%
Cholesterol	291mg	255%
Sodium	317.1mg	35%
Potassium	166.19mg	9%
Total Carbs	1.66g	1%
Sugars	0.52g	5%
Dietary Fiber	0.19g	2%
Protein	12.33g	65%
Vitamin C	1.7mg	7%
Iron	1.6mg	23%
Calcium	103.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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