Directions:
- Boil 4 eggs on med/high for 20 mins or so.
- In a saucepan, over med. heat, combine the milk, butter, salt, and pepper. Cook until butter melts, then add the flour. Stir frequently using a whisk to insure a lump free sauce. Once the mix starts to bubble, turn the heat down and let simmer. The sauce should be a little thick.
- Toast the bread.
- Slice egg and seperate the yolk.
- Lay the toast on a plate. Place egg ring on top. Pour the sauce over top, then sprinkle with egg yolk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.14 Kcal (210 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 72.95mg | 3% | |
| Potassium | 42.41mg | 1% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.42g | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.41 Kcal (676 kJ) | ||
| Calories from fat | 69.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 4% | |
|---|---|---|---|
| Cholesterol | 116.39mg | 12% | |
| Sodium | 234.83mg | 3% | |
| Potassium | 136.51mg | 1% | |
| Total Carbs | 15.29g | 2% | |
| Sugars | 3.1g | 4% | |
| Dietary Fiber | 2.37g | 3% | |
| Protein | 7.79g | 5% | |
| Iron | 1.9mg | 3% | |
| Calcium | 228.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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