Meatloaf In A Muffin Tin Recipe

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Meatloaf In A Muffin Tin
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Ingredients
10
Count
Nutrition
240
Calories
Total time
40
Minutes
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Ingredients:

  • 2 eggs
  • 1 slice of bread , torn in pieces
  • 1/2 medium onion, diced
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 1-1/2 tsp. salt
  • 1 tsp. garlic salt

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix all ingredients together just till combined, don't over mix.
  3. Spray muffin pan with non-stick cooking spray.
  4. Form meat mixture into individual medium sized balls & drop into each muffin tin.
  5. Bake 30 minutes.
  6. Spread each mini loaf with ketchup and bake an additional 10 minutes or until they're cooked through (160 degree)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.64 Kcal (1003 kJ)
Calories from fat 130.97 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 101.63mg 34%
Sodium 827.13mg 34%
Potassium 290.45mg 6%
Total Carbs 9.57g 3%
Sugars 1.65g 7%
Dietary Fiber 1.09g 4%
Protein 17.81g 36%
Vitamin C 3.1mg 5%
Iron 2.2mg 12%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 186.82 Kcal (782 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 22%
Cholesterol 79.23mg 34%
Sodium 644.83mg 34%
Potassium 226.44mg 6%
Total Carbs 7.46g 3%
Sugars 1.29g 7%
Dietary Fiber 0.85g 4%
Protein 13.88g 36%
Vitamin C 2.4mg 5%
Iron 1.8mg 12%
Calcium 55.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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