Candace's Meatloaf Recipe

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Candace's Meatloaf
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Ingredients:

  • 0.5 (1 oz) package onion soup mix
  • 1 cup quick oats
  • 1 egg
  • 1/4 cup milk
  • 1/2 tbsp dried parsley
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp garlic salt

Directions:

  1. Mix all ingredients well.
  2. Place in greased loaf pan.
  3. Bake at 325 degrees for 1 1/2-2 hours or until the center is not pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.75 Kcal (2486 kJ)
Calories from fat 309.81 Kcal
% Daily Value*
Total Fat 34.42g 53%
Cholesterol 188.13mg 63%
Sodium 938.94mg 39%
Potassium 910.6mg 19%
Total Carbs 20.58g 7%
Sugars 2.85g 11%
Dietary Fiber 3.31g 13%
Protein 51.58g 103%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 11%
Iron 5.7mg 32%
Calcium 191mg 19%
Amount Per 100 g
Calories 185.93 Kcal (778 kJ)
Calories from fat 97.02 Kcal
% Daily Value*
Total Fat 10.78g 53%
Cholesterol 58.91mg 63%
Sodium 294.03mg 39%
Potassium 285.16mg 19%
Total Carbs 6.44g 7%
Sugars 0.89g 11%
Dietary Fiber 1.04g 13%
Protein 16.15g 103%
Vitamin C 0.7mg 4%
Vitamin A 0.1mg 11%
Iron 1.8mg 32%
Calcium 59.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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