Directions:
- In a saucepan, heat the tomatoes and cut them in small pieces. (If you use the fresh ones, put the tomatoes into a boiling bath until the peel cracks. Peel them and proceed the same way)
- Heat the 2 cups of milk in another saucepan.
- Mix flour, salt, pepper, sugar and 1/4 cup milk in a small dish until smooth. Stir the flour mixture into the simmering milk until it thickens. DO NOT BOIL.
- Stir the baking soda into the hot tomatoes. When the fizzing slows down, add slowly to the hot milk. Simmer a few minutes, adding basil, oregano, and marjoram to taste.
- Note: If you want a creamy cream of tomato, you will have to put your tomatoes through a sieve or a food processor before you mix them with the milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.77 Kcal (305 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 432.06mg | 18% | |
| Potassium | 442.85mg | 9% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 31.04 Kcal (130 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 184.29mg | 18% | |
| Potassium | 188.89mg | 9% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 4.26g | 40% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 2.26g | 11% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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