Eggs With Cream Cheese and Ham Recipe

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Ingredients:

Serving

4 large eggs
1/4 cup cream cheese, softened
1/4 cup deli ham, chopped
2 tbsp salsa (optional)

Directions:

Scramble eggs and add cream cheese in small spoonfuls.
Stir vigourously to break cream cheese up a bit more.
Stir in ham and divide mixture evenly between two greased 1-cup ramekins.
Microwave on high for about 5 minutes. This is VERY approximate, as every microwave is very different. Test for done-ness by inserting a fork or knife along the edge and gently pushing the eggs out of the way. If you can see liquid at the bottom of the ramekin, the eggs need to be cooked a little longer.
Turn each ramekin upside down onto a plate (the eggs should slide out quite easily) and top with a spoonful of salsa each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.79 Kcal (1125 kJ)
Calories from fat	184.95 Kcal
		% Daily Value*
Total Fat	20.55g	32%
Cholesterol	415.46mg	138%
Sodium	541.05mg	23%
Potassium	280.9mg	6%
Total Carbs	3.94g	1%
Sugars	1.59g	6%
Dietary Fiber	0.36g	1%
Protein	18.55g	37%
Vitamin C	0.4mg	1%
Iron	2.2mg	12%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	163.65 Kcal (685 kJ)
Calories from fat	112.6 Kcal
		% Daily Value*
Total Fat	12.51g	32%
Cholesterol	252.94mg	138%
Sodium	329.4mg	23%
Potassium	171.02mg	6%
Total Carbs	2.4g	1%
Sugars	0.97g	6%
Dietary Fiber	0.22g	1%
Protein	11.29g	37%
Vitamin C	0.2mg	1%
Iron	1.3mg	12%
Calcium	55.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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