Directions:
- Heat saucepan, Add butter till it's melted.
- Add mushrooms and onions, stir well.
- Add Parmesan cheese.
- Saute on low heat for about 15 minutes.
- In a separate bowl, scramble egg and milk.
- Add egg and milk mixture to other ingredients.
- Scramble as you would if you were making plain scrambled eggs.
- Cood over medium heat, stirring constantly -.
- When eggs are not wet anymore, serve with toast or bagels - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.01 Kcal (716 kJ) | ||
| Calories from fat | 128.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 189.97mg | 63% | |
| Sodium | 144.9mg | 6% | |
| Potassium | 202.5mg | 4% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.05 Kcal (649 kJ) | ||
| Calories from fat | 116.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 22% | |
|---|---|---|---|
| Cholesterol | 172.24mg | 63% | |
| Sodium | 131.38mg | 6% | |
| Potassium | 183.59mg | 4% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.37g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.1g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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