Directions:
- In a 7-inch pie plate combine ham, green onion, butter or margarine and basil.
- Micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through.
- Meanwhile, stir together beaten eggs and milk.
- Pour over ham mixture in pie plate.
- Micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking.
- Sprinkle with cheese.
- Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.63 Kcal (1414 kJ) | ||
| Calories from fat | 237.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.37g | 41% | |
|---|---|---|---|
| Cholesterol | 422.55mg | 141% | |
| Sodium | 597.28mg | 25% | |
| Potassium | 301.33mg | 6% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 204.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 181.24 Kcal (759 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 41% | |
|---|---|---|---|
| Cholesterol | 226.83mg | 141% | |
| Sodium | 320.62mg | 25% | |
| Potassium | 161.76mg | 6% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.88g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 14% | |
| Calcium | 109.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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