Directions:
- Preheat oven to 350°F Spray a 12 cup regular muffin pan very well with cooking spray or use paper liners. I like to use a Pampered Chef muffin pan because it releases better, but a non-stick metal one will also work.
- Beat eggs with egg substitute and season with salt and pepper. Divide equally in muffin pan. Add 1 Tablespoon each of ham, cheese and pepper to each muffin cup.
- Bake for about 30 minutes. Test with toothpick.
- Serving is 3 muffins for a Curves Complete Phase 2 Breakfast option. Add a fruit or starch exchange for a complete breakfast. Reheats well in microwave, but use 50% power so egg doesn't get rubbery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.24 Kcal (2471 kJ) | ||
| Calories from fat | 203.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 801.68mg | 267% | |
| Sodium | 1304.05mg | 54% | |
| Potassium | 906.66mg | 19% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 70.1g | 140% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 19.5mg | 108% | |
| Calcium | 437.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 227.81 Kcal (954 kJ) | ||
| Calories from fat | 78.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 35% | |
|---|---|---|---|
| Cholesterol | 309.42mg | 267% | |
| Sodium | 503.32mg | 54% | |
| Potassium | 349.94mg | 19% | |
| Total Carbs | 8.7g | 8% | |
| Sugars | 8.14g | 84% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 27.06g | 140% | |
| Vitamin C | 14mg | 61% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 7.5mg | 108% | |
| Calcium | 168.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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