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Artichoke and Smoked Gouda Crustless Quiche Recipe

Artichoke and Smoked Gouda Crustless Quiche Recipe

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Artichoke and Smoked Gouda Crustless Quiche

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Ingredients:

Serving

1 (14 oz) can artichoke hearts, drained well, patted dry and chopped
1 oz parmesan cheese, shredded
1 oz smoked gouda cheese, shredded
2 -3 shallots, diced
2 egg whites, slightly beaten
1 cup egg substitute
1/2 cup skim milk
1/4 tsp cayenne pepper

Directions:

Preheat oven to 350 and spray 9 inch pie plate with cooking spray.
Heat small skillet over medium-high heat and saute shallots until transparent. Set aside.
Layer drained/dried artichoke hearts in the bottom of pie plate.
Cover with parmesan and then gouda cheese.
Combine egg whites, egg substitute, skim milk and cayenne. Incorporate shallots and pour over artichoke/cheese into pie plate.
Bake for 32-34 minutes until eggs are set in the middle.
Turn broiler to High and broil 1-2 minutes until golden.
Let sit a few minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.3 Kcal (1102 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	234.76mg	78%
Sodium	472.9mg	20%
Potassium	525.73mg	11%
Total Carbs	18.36g	6%
Sugars	13.68g	55%
Dietary Fiber	1.63g	7%
Protein	28.41g	57%
Vitamin C	4.8mg	8%
Iron	1.7mg	9%
Calcium	283mg	28%

Amount Per 100 g
Calories	200.84 Kcal (841 kJ)
Calories from fat	55.39 Kcal
		% Daily Value*
Total Fat	6.15g	12%
Cholesterol	179.07mg	78%
Sodium	360.71mg	20%
Potassium	401.02mg	11%
Total Carbs	14g	6%
Sugars	10.43g	55%
Dietary Fiber	1.24g	7%
Protein	21.67g	57%
Vitamin C	3.7mg	8%
Iron	1.3mg	9%
Calcium	215.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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