Directions:
- Spray non-stick frying pan with cooking spray.
- Heat up over medium to medium-high heat.
- (Use medium on an electric stove, medium-high on a gas.) While pan is heating, whisk together eggs, Worcestershire sauce, milk, salt, and pepper with a fork, just until blended.
- Pour into pan and stir continually for about 2 to 3 minutes, until eggs are cooked.
- Because of the milk, they will remain moist, but they should not be runny or sticky.
- Turn off heat, but leave pan on burner.
- Add ham and cheese.
- Stir until everything is mixed, ham is heated, and cheese is melted.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.24 Kcal (721 kJ) | ||
| Calories from fat | 104.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 209.52mg | 70% | |
| Sodium | 337.75mg | 14% | |
| Potassium | 146.38mg | 3% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.1g | 4% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 209.4mg | 70% | |
| Sodium | 337.55mg | 14% | |
| Potassium | 146.3mg | 3% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.1g | 4% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 187mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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