Ham & Spinach Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350. Spray an 8-inch pie dish with cooking spray.
In a large bowl, beat eggs and egg substitute. Stir in spinach, ham, cheese, and roasted pepper.
Pour into pie dish and bake for 20 minutes.
Sprinkle parmesan cheese on top and bake until eggs are set, 10-20 minutes. Eggs are done when knife inserted in middle comes out clean.
Allow to rest 10 minutes. Cut into 6 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.04 Kcal (854 kJ)
Calories from fat	70.97 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	234.58mg	78%
Sodium	649.77mg	27%
Potassium	367.28mg	8%
Total Carbs	6.71g	2%
Sugars	4.96g	20%
Dietary Fiber	1.2g	5%
Protein	26.44g	53%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	333.3mg	33%

Amount Per 100 g
Calories	169.17 Kcal (708 kJ)
Calories from fat	58.84 Kcal
		% Daily Value*
Total Fat	6.54g	12%
Cholesterol	194.5mg	78%
Sodium	538.74mg	27%
Potassium	304.52mg	8%
Total Carbs	5.56g	2%
Sugars	4.11g	20%
Dietary Fiber	1g	5%
Protein	21.92g	53%
Vitamin C	5.3mg	11%
Vitamin A	0.2mg	9%
Iron	2.6mg	17%
Calcium	276.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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