Stuffed French Toast Sundaes Recipe

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Ingredients:

Serving

1 egg
1 egg white
2 tbsp skim milk
1/2 tsp ground cinnamon
1 tsp honey
4 slices whole wheat bread, crusts removed
1/2 cup part-skim ricotta cheese
1/2 cup raspberries
1/2 cup blackberry
2 tbsp pure maple syrup

Directions:

Preheat the oven to 375 degrees.
In a bowl, whisk together the egg, egg white, milk, cinnamon and honey.
Spray a nonstick muffin pan with calorie-free vegetable spray.
Carefully dip each slice of the bread into the egg/milk mixture and press it into the muffin pan.
Bake at 375 degrees for 12 minutes, until crisp.
Meanwhile, in a small bowl, mix together the ricotta cheese until smooth.
Spoon equal amounts of the ricotta mixture into each of the bread cups and top with berries.
Drizzle the maple syrup on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.91 Kcal (808 kJ)
Calories from fat	41.28 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	50.61mg	17%
Sodium	223.97mg	9%
Potassium	187.35mg	4%
Total Carbs	28.48g	9%
Sugars	11.16g	45%
Dietary Fiber	3.31g	13%
Protein	9.2g	18%
Vitamin C	7.9mg	13%
Iron	1.7mg	10%
Calcium	163.6mg	16%

Amount Per 100 g
Calories	148.88 Kcal (623 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	7%
Cholesterol	39.06mg	17%
Sodium	172.85mg	9%
Potassium	144.59mg	4%
Total Carbs	21.98g	9%
Sugars	8.61g	45%
Dietary Fiber	2.55g	13%
Protein	7.1g	18%
Vitamin C	6.1mg	13%
Iron	1.3mg	10%
Calcium	126.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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