Directions:
- Heat a small nonstick skillet coated with cooking spray over medium-high heat. Whisk the egg whites, eggs and cheese; add to skillet. Cook and stir until set.
- Spread butter over toasts; top with egg mixture. Sprinkle with rosemary and pepper. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.46 Kcal (957 kJ) | ||
| Calories from fat | 95.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 178.25mg | 59% | |
| Sodium | 393.32mg | 16% | |
| Potassium | 231.94mg | 5% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 18.07g | 36% | |
| Iron | 1.9mg | 11% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.7 Kcal (664 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 16% | |
|---|---|---|---|
| Cholesterol | 123.82mg | 59% | |
| Sodium | 273.22mg | 16% | |
| Potassium | 161.11mg | 5% | |
| Total Carbs | 10.34g | 5% | |
| Sugars | 1.49g | 9% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 12.55g | 36% | |
| Iron | 1.3mg | 11% | |
| Calcium | 88.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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