Open-Faced Egg Sandwiches Recipe

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Open-Faced Egg Sandwiches
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Ingredients:

Directions:

  1. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Whisk the egg whites, eggs and cheese; add to skillet. Cook and stir until set.
  2. Spread butter over toasts; top with egg mixture. Sprinkle with rosemary and pepper. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.46 Kcal (957 kJ)
Calories from fat 95.92 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 178.25mg 59%
Sodium 393.32mg 16%
Potassium 231.94mg 5%
Total Carbs 14.89g 5%
Sugars 2.15g 9%
Dietary Fiber 1.27g 5%
Protein 18.07g 36%
Iron 1.9mg 11%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 158.7 Kcal (664 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 16%
Cholesterol 123.82mg 59%
Sodium 273.22mg 16%
Potassium 161.11mg 5%
Total Carbs 10.34g 5%
Sugars 1.49g 9%
Dietary Fiber 0.88g 5%
Protein 12.55g 36%
Iron 1.3mg 11%
Calcium 88.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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