Ham, Basil, and Feta Scrambled Eggs Recipe

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Ingredients:

Serving

Directions:

Place a skillet over medium heat. Place the lightly beaten eggs in a bowl; stir in the ham, feta cheese, basil, salt, and pepper.
Melt the butter in the skillet. Pour in the egg mixture; cook and stir eggs until firmed and no longer runny, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.39 Kcal (1153 kJ)
Calories from fat	151.52 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	364.69mg	122%
Sodium	867.75mg	36%
Potassium	259.13mg	6%
Total Carbs	6.27g	2%
Sugars	0.77g	3%
Dietary Fiber	0.4g	2%
Protein	24.99g	50%
Vitamin C	0.6mg	1%
Iron	2.9mg	16%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	161.52 Kcal (676 kJ)
Calories from fat	88.87 Kcal
		% Daily Value*
Total Fat	9.87g	26%
Cholesterol	213.9mg	122%
Sodium	508.95mg	36%
Potassium	151.98mg	6%
Total Carbs	3.68g	2%
Sugars	0.45g	3%
Dietary Fiber	0.23g	2%
Protein	14.66g	50%
Vitamin C	0.4mg	1%
Iron	1.7mg	16%
Calcium	99.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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