Zucchini Omelet Recipe

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Ingredients:

Serving

Directions:

In large nonstick skillet over high heat, saute onion and zucchini in broth for 3 to 4 minutes.
Pour excess broth off vegetables and set vegetables aside in skillet.
In blender, mix egg whites, egg substitutes, milk and spices on high for 1 minute.
Pour egg mixture over vegetables and return to heat.
Cook on low until eggs set to your liking.
Serve with whole wheat toast and fruit preserves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.22 Kcal (545 kJ)
Calories from fat	22.94 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	5.37mg	2%
Sodium	421.57mg	18%
Potassium	833.31mg	18%
Total Carbs	16.3g	5%
Sugars	3.33g	13%
Dietary Fiber	2.66g	11%
Protein	11.83g	24%
Vitamin C	44.6mg	74%
Iron	1.8mg	10%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	45.49 Kcal (190 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	4%
Cholesterol	1.87mg	2%
Sodium	147.27mg	18%
Potassium	291.11mg	18%
Total Carbs	5.69g	5%
Sugars	1.16g	13%
Dietary Fiber	0.93g	11%
Protein	4.13g	24%
Vitamin C	15.6mg	74%
Iron	0.6mg	10%
Calcium	31.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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