Scottish Slumpie Recipe

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Scottish Slumpie
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Ingredients
13
Count
Nutrition
642
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil and garlic.
  2. Add the ground beef and brown.
  3. Add mushrooms, beef stock, and Guinness, and bring to a boil.
  4. Add remaining ingredients and return to a boil.
  5. Reduce heat and simmer for 1/2 hour, or until liquid has reduced by 1/4.
  6. Serve with potato dumplings or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.19 Kcal (2689 kJ)
Calories from fat 370.46 Kcal
% Daily Value*
Total Fat 41.16g 63%
Cholesterol 135.94mg 45%
Sodium 671.98mg 28%
Potassium 1070.21mg 23%
Total Carbs 21.91g 7%
Sugars 2.41g 10%
Dietary Fiber 4.01g 16%
Protein 40.51g 81%
Vitamin C 6.9mg 11%
Vitamin A 1mg 33%
Iron 6mg 33%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 118.5 Kcal (496 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 63%
Cholesterol 25.08mg 45%
Sodium 124mg 28%
Potassium 197.48mg 23%
Total Carbs 4.04g 7%
Sugars 0.45g 10%
Dietary Fiber 0.74g 16%
Protein 7.47g 81%
Vitamin C 1.3mg 11%
Vitamin A 0.2mg 33%
Iron 1.1mg 33%
Calcium 33.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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