Sloppy Joes With Lentils Recipe

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Sloppy Joes With Lentils
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Ingredients
11
Count
Nutrition
438
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain.
  2. Add the water, tomato sauce, lentils, ketchup, vinegar, mustard and pepper; bring to a boil.
  3. Reduce heat; cover and simmer for 60-70 minutes until lentils are tender.
  4. Serve on hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.06 Kcal (1834 kJ)
Calories from fat 133.78 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 39.52mg 13%
Sodium 836.41mg 35%
Potassium 384.83mg 8%
Total Carbs 54.31g 18%
Sugars 10.2g 41%
Dietary Fiber 5.99g 24%
Protein 21.33g 43%
Vitamin C 6.7mg 11%
Iron 3.4mg 19%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 177.2 Kcal (742 kJ)
Calories from fat 54.12 Kcal
% Daily Value*
Total Fat 6.01g 23%
Cholesterol 15.99mg 13%
Sodium 338.34mg 35%
Potassium 155.67mg 8%
Total Carbs 21.97g 18%
Sugars 4.13g 41%
Dietary Fiber 2.42g 24%
Protein 8.63g 43%
Vitamin C 2.7mg 11%
Iron 1.4mg 19%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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