Scottish Baps Recipe

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Scottish Baps
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Ingredients
7
Count
Nutrition
631
Calories
Total time
35
Minutes
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Ingredients:

  • 1 (7 g) package dry active yeast
  • 3 1/2 cups plain flour
  • 1 cup warm milk
  • 1 1/2 tsp salt
  • 3 tbsp melted butter or 3 tbsp lard
  • 1 tbsp flour , for dusting

Directions:

  1. Lightly dust two cooking sheets and set aside.
  2. In a small or medium bowl combine the yeast, sugar and 2 T flour.
  3. Gradually blend in the warm milk until smooth.
  4. Cover with plastic wrap and let stand for 10 minutes or until foamy.
  5. Sift together the remaining flour and salt in a large bowl.
  6. Make a well.
  7. Mix to a soft dough.
  8. Turn out onto a lightly floured board and kneed for 3-4 minutes.
  9. Shape into a ball, place in a large, oiled bowl and cover with plastic wrap.
  10. Place in a warm place and let rise for 1 hour.
  11. Preheat oven to 425 degrees.
  12. Turn dough out onto a lightly floured board and knead again for 2 minutes.
  13. Divide into 12 pieces.
  14. Roll each piece into a flat oval, around 1/4 to 1/2 inch thick, and place on the prepared baking sheet.
  15. When all baps are rolled out cover and let rise for 15 minutes.
  16. Make an indent in center of each oval with your finger.
  17. Bake for 25-30 minutes until well browned and cooked through.
  18. Cool slightly and serve or save for sandwich rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.57 Kcal (2640 kJ)
Calories from fat 216.54 Kcal
% Daily Value*
Total Fat 24.06g 37%
Cholesterol 16.08mg 5%
Sodium 2582.65mg 108%
Potassium 242.51mg 5%
Total Carbs 91.3g 30%
Sugars 2.26g 9%
Dietary Fiber 9.9g 40%
Protein 12.67g 25%
Vitamin A 0.1mg 2%
Iron 5.7mg 31%
Calcium 315mg 31%
Amount Per 100 g
Calories 330.3 Kcal (1383 kJ)
Calories from fat 113.43 Kcal
% Daily Value*
Total Fat 12.6g 37%
Cholesterol 8.42mg 5%
Sodium 1352.85mg 108%
Potassium 127.03mg 5%
Total Carbs 47.83g 30%
Sugars 1.18g 9%
Dietary Fiber 5.18g 40%
Protein 6.64g 25%
Iron 3mg 31%
Calcium 165mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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