Directions:
- Pre-heat oven to 375 degrees.
- Brown the beef in oil.
- Remove from pan and set aside.
- Drain most of the accumulated fat from the pan.
- Sauté onions until tender, and then add chopped tomatoes and cook for 2-3 minutes.
- Add broth and stir in herbs and seasonings.
- Return brown meat to skillet and continue cooking for 5 minutes.
- Transfer all ingredients to an ovenproof casserole.
- Top with mashed potatoes (scoring them with a fork.) Dot with butter and bake uncovered in 375-degree oven for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.14 Kcal (1403 kJ) | ||
| Calories from fat | 160.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 74.11mg | 25% | |
| Sodium | 164.32mg | 7% | |
| Potassium | 680.7mg | 14% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.3mg | 18% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 28% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 25% | |
| Sodium | 57.7mg | 7% | |
| Potassium | 239.03mg | 14% | |
| Total Carbs | 7.18g | 7% | |
| Sugars | 2.65g | 30% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 8.27g | 47% | |
| Vitamin C | 6mg | 28% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.1mg | 18% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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