Directions:
- Pre-heat the oven to 350.
- Place chicken in a shallow, oven-proof dish.
- Mix the jam, mustard, cayenne and garlic until smooth.
- Add the ketchup, Worcestershire sauce, soy sauce, salt and pepper and pour over the chicken pieces, making sure they are evenly coated.
- Place the lid on the dish and bake in the oven for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 457.32mg | 19% | |
| Potassium | 53.38mg | 1% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.17 Kcal (545 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 1699.27mg | 19% | |
| Potassium | 198.35mg | 1% | |
| Total Carbs | 28.31g | 3% | |
| Sugars | 21.14g | 23% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 2.41g | 1% | |
| Vitamin C | 4.9mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 32mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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