Traditional spaghetti bolognese Recipe

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traditional spaghetti bolognese
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Ingredients:

Directions:

  1. Gently melt the butter & oil in a large pan which can be covered.
  2. Add chopped carrot, onion, celery, bacon & bay leaves, gently cook until golden.
  3. Add minced steak & garlic, season well with salt & pepper, cook until meat is no longer pink.
  4. Add wine,cook until liquid reduces a little, add mushrooms thyme& oregano.
  5. Blend the tomato puree with the beef stock,then add to pan along with the tinned tomatoes, stir well then cover and cook on lowest possible heat for a couple of hours. The secret to this dish is long, slow cooking as to allow the flavors to meld.
  6. As this dish slowly simmers you will need to add more liquid; use either wine or a little water.I find a little wine does best.
  7. After two hours or so remove from heat, remove bay leaves, add 2 tbsp of cream, stir well, serve with hot pasta or spaghetti with fresh baked garlic bread and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.27 Kcal (1739 kJ)
Calories from fat 194.5 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 35.2mg 12%
Sodium 401.64mg 17%
Potassium 413.59mg 9%
Total Carbs 31.23g 10%
Sugars 7.27g 29%
Dietary Fiber 2.16g 9%
Protein 20.66g 41%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 182.67 Kcal (765 kJ)
Calories from fat 85.56 Kcal
% Daily Value*
Total Fat 9.51g 33%
Cholesterol 15.48mg 12%
Sodium 176.67mg 17%
Potassium 181.93mg 9%
Total Carbs 13.74g 10%
Sugars 3.2g 29%
Dietary Fiber 0.95g 9%
Protein 9.09g 41%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 5%
Iron 1.1mg 14%
Calcium 57mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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