Directions:
- Marinate the salmon and cod in orange and lemon juice, salt and pepper, basil, parsley and olive oil.
- Boil potatoes until cooked, drain them and then bake them in the oven (at low heat) for 10 minutes.
- Mash the potatoes and (while potato is still hot) mix in the fish and the marinade.
- Set the mixture aside to cool down.
- When the mixture is cold, add the beaten eggs and mix in.
- Take handfuls of the mixture and shape into large egg-sized balls, flatten to about 1-inch-thick rounds.
- Bake under a hot broiler for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.53 Kcal (1103 kJ) | ||
| Calories from fat | 131.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 81.03mg | 27% | |
| Sodium | 124.51mg | 5% | |
| Potassium | 515.49mg | 11% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.32 Kcal (541 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 23% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 27% | |
| Sodium | 61.1mg | 5% | |
| Potassium | 252.96mg | 11% | |
| Total Carbs | 9.32g | 6% | |
| Sugars | 4.18g | 34% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 7.34g | 30% | |
| Vitamin C | 13mg | 44% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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