Directions:
- In medium skillet, heat 2 tbsp oil.
- Add garlic and cook until it begins to brown.
- Add mushrooms and continue cooking until mushrooms are lightly browned, about 5 minutes.
- Transfer to serving bowl: add spinach and onion.
- In same skillet heat remaining oil.
- Add basil, sugar, mustard powder, salt& pepper.
- Cook, stirring until sugar dissolves.
- Add vinegar, bring to a boil.
- Pour dressing over spinach and mushroom mixture.
- Toss to coat.
- Sometimes I'll toss a handful of bacon bits on top for a little different taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.94 Kcal (808 kJ) | ||
| Calories from fat | 158.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Sodium | 322.96mg | 13% | |
| Potassium | 326.94mg | 7% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 116.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 27% | |
|---|---|---|---|
| Sodium | 237.27mg | 13% | |
| Potassium | 240.2mg | 7% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.56g | 14% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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