Pork Tenderloin with Mushroom Stuffing & Pan-seared Onion & Appl Recipe

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Pork Tenderloin with Mushroom Stuffing & Pan-seared Onion & Appl
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Ingredients
21
Count
Nutrition
243
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. STUFFING: In large skillet, heat butter and oil over medium-high heat; cook mushrooms and onions, stirring occasionally, until liquid is evaporated, about 8 minutes.
  2. Add apple and carrot; cook for 1 minute.
  3. Remove from heat.
  4. Add bread crumbs, parsley, thyme, sage, mustard, salt and pepper; mix well.
  5. Set aside.
  6. PORK: Cut each tenderloin lengthwise halfway through; open like a book.
  7. Place between plastic wrap or waxed paper; using meat pounder or rolling pin, pound to generous 1/4-inch thickness.
  8. Cut about 7 pieces of kitchen string into 15-inch lengths; arrange crosswise about 1 1/2 inches apart in lightly greased roasting pan.
  9. Place 1 piece of meat on strings.
  10. With hands, press half of the stuffing over meat to cover surface.
  11. Top with second piece of meat, placing wide end over thin end of first piece; tuck thin ends under and press firmly in place.
  12. Top with remaining stuffing and meat.
  13. Tie strings around roast, trimming any excess.
  14. Spread mustard all over roast.
  15. Arrange apple slices in lengthwise row on top; sprinkle with salt and pepper.
  16. Arrange thyme sprigs over top.
  17. Place in 400°F oven; reduce heat to 350°F and roast until meat thermometer registers 160°F, 1 1/4 to 1 3/4 hours.
  18. Transfer to cutting board; tent with foil.
  19. Let stand for 10 minutes.
  20. You can also make-ahead: Let cool, cover and refrigerate for up to 24 hours.
  21. GARNISH: Cut uncored apples crosswise into scant 1/2-inch thick slices.
  22. Discard ends.
  23. Repeat with onion.
  24. In large skillet, heat half of the oil over medium-high heat; sear apples and onion until browned, 1 to 2 minutes per side, adding more oil if necessary.
  25. Slice roast and arrange on platter; surround with Pan-Seared Onion and Apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.32 Kcal (1019 kJ)
Calories from fat 90.37 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 14.54mg 5%
Sodium 544.12mg 23%
Potassium 288.32mg 6%
Total Carbs 33.53g 11%
Sugars 11.98g 48%
Dietary Fiber 4.83g 19%
Protein 6.8g 14%
Vitamin C 14.2mg 24%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 102.44 Kcal (429 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 15%
Cholesterol 6.12mg 5%
Sodium 229.08mg 23%
Potassium 121.39mg 6%
Total Carbs 14.11g 11%
Sugars 5.04g 48%
Dietary Fiber 2.03g 19%
Protein 2.86g 14%
Vitamin C 6mg 24%
Vitamin A 0.1mg 6%
Iron 0.7mg 9%
Calcium 39.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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