Directions:
- Rinse roast and put in a covered roaster with about 1/2 cup water.
- Add onions, carrots and celery. Salt and pepper roast. Cover roaster with lid.
- The secret of a very tender roast is to cook it slow at 275° for 3 hours, until tender and roast falls apart.
- When cooked, you can make gravy from drippings , if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.82 Kcal (2277 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 864.48mg | 36% | |
| Potassium | 716.36mg | 15% | |
| Total Carbs | 110.68g | 37% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 14.14g | 57% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.8mg | 38% | |
| Calcium | 444.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Sodium | 235.88mg | 36% | |
| Potassium | 195.46mg | 15% | |
| Total Carbs | 30.2g | 37% | |
| Sugars | 2.43g | 36% | |
| Dietary Fiber | 3.86g | 57% | |
| Protein | 5.9g | 43% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.9mg | 38% | |
| Calcium | 121.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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