Scottish Collops Recipe

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Scottish Collops
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Ingredients
14
Count
Nutrition
151
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Flatten each escalope between 2 sheets of greaseproof paper with a rolling pin or meat mallet.
  2. Melt 1 oz.
  3. Of the butter in a large frying pan, add the escalopes and cook for 2 minutes on each side.
  4. Transfer to a serving plate and keep hot.
  5. Add the onion to the pan and cook for about 3 minutes, stirring frequently, until softened.
  6. Stir in the wine and boil until almost evaporated.
  7. Stir in the stock, mushroom ketchup and lemon juice.
  8. Bring to the boil and simmer until the liquid has been reduced by about 50%.
  9. Work the flour into the remaining butter, then gradually whisk into the stock to thicken slightly.
  10. Stir in the mace.
  11. Arrange the collops, overlapping each other, on the serving dish and spoon some sauce down the centre.
  12. Garnish with crisp rolls, mushrooms, lemon twists and parsley.
  13. Serve remaining sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.25 Kcal (633 kJ)
Calories from fat 91.61 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 22.86mg 8%
Sodium 108.67mg 5%
Potassium 81mg 2%
Total Carbs 6.7g 2%
Sugars 1.88g 8%
Dietary Fiber 0.68g 3%
Protein 1.64g 3%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 81.79 Kcal (342 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 16%
Cholesterol 12.36mg 8%
Sodium 58.76mg 5%
Potassium 43.8mg 2%
Total Carbs 3.62g 2%
Sugars 1.02g 8%
Dietary Fiber 0.37g 3%
Protein 0.89g 3%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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