Chicken Pontalba Recipe

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Chicken Pontalba
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Ingredients
15
Count
Nutrition
740
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large skillet, put in the 2 Tblsp.
  2. Butter, salt, pepper, and add about 1/4 water to the pan.
  3. Bring this poaching liquid to a boil.
  4. Add chicken breasts and cover.
  5. Lower heat and simmer 15 minutes, or until the breasts are done.
  6. With a slotted spoon remove the breasts and keep warm in a 175* oven.
  7. Discard poaching liquid.
  8. In another saucepan or skillet, melt the remaining butter and saute the garlic, onions, ham and mushrooms until they are brown.
  9. Add the wine and reduce by one-third.
  10. Add fried potatoes and parsley and cook 2 minutes.
  11. Remove and keep warm in the oven.
  12. To assemble the Pontalba, put 1/8 of the potato/ham mixture in the center of the plate.
  13. Place on each side of the mixture one half of a chicken breast.
  14. Top each breast with a generous amount of Bearnaise sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.22 Kcal (3099 kJ)
Calories from fat 277.38 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 208.43mg 69%
Sodium 3265.74mg 136%
Potassium 1074.66mg 23%
Total Carbs 49.2g 16%
Sugars 4.11g 16%
Dietary Fiber 2.21g 9%
Protein 56.37g 113%
Vitamin C 9.2mg 15%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 143.31 Kcal (600 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 47%
Cholesterol 40.35mg 69%
Sodium 632.27mg 136%
Potassium 208.06mg 23%
Total Carbs 9.53g 16%
Sugars 0.8g 16%
Dietary Fiber 0.43g 9%
Protein 10.91g 113%
Vitamin C 1.8mg 15%
Vitamin A 0.1mg 14%
Iron 0.2mg 7%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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