Note: shanks cut into 2 1/2 inch pieces, tied with string around the circumference.
Note: i use 3 cups drained canned tomatoes chopped but cant remember can size so put fresh. both work.
Heat oven to 350. Melt butter in a dutch oven/casserole dish or use an electric frying pan for it all. Add chopped carrots, celery and onion to butter until they are lightly colored.
In a heavy skillet heat 6 tbs olive oil. Season veal and dredge in flour then brown on ALL sides including edges. Add to casserole on top of vegetables.
Deglaze the skillet by adding the cup of wine and scraping up the browned bits. Boil till reduced to 1/2 cup. Add stock, tomatoes and herbs, bring to a boil and pour over veal. Make sure it comes at least 1/2 way up the side of the meat and add more wine or stock if needed.
Cover the pot and bake in oven for 1 1/2 hours basting occasionally until meat is fork tender.
Remove veal from casserole, and if you wish put meat in oven heated up to 450 on a plate until it browns and glazes. Or just set it aside and keep warm.
To strain the sauce press through a fine mesh sieve until all juice is back in the pot. Can be whizzed in the processor as well. Heat to boiling.
Add the lemon and tangerine peel, garlic and parsley, boil till reduced and thickened, season to taste with salt and pepper. Pour over the meat. Garnish with a few strips of zest from both fruits.
Serve with Risotto alla milanese or plain rice, and some crusty bread to put the marrow on and mop up the sauce.
If you have any leftovers enjoy, and if there is no meat but just sauce its wonderful over rice or noodles as a light supper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	917.05 Kcal (3840 kJ)
Calories from fat	385.61 Kcal
		% Daily Value*
Total Fat	42.85g	66%
Cholesterol	361.45mg	120%
Sodium	726.79mg	30%
Potassium	1868.52mg	40%
Total Carbs	26.2g	9%
Sugars	7.77g	31%
Dietary Fiber	3.83g	15%
Protein	90.53g	181%
Vitamin C	22.2mg	37%
Vitamin A	0.2mg	7%
Iron	5.6mg	31%
Calcium	170.9mg	17%

Amount Per 100 g
Calories	125.52 Kcal (526 kJ)
Calories from fat	52.78 Kcal
		% Daily Value*
Total Fat	5.86g	66%
Cholesterol	49.47mg	120%
Sodium	99.48mg	30%
Potassium	255.75mg	40%
Total Carbs	3.59g	9%
Sugars	1.06g	31%
Dietary Fiber	0.52g	15%
Protein	12.39g	181%
Vitamin C	3mg	37%
Iron	0.8mg	31%
Calcium	23.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.1

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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