Ingredients:
- 1 oxtail, cut into pieces, surplus fat removed
- 2 onions, chopped (i recommend sweet onions)
- 1 bay leaf
Directions:
- To make the spice bag, place 1 bay leaf, 3 sprigs thyme, 4 large sprigs parsley (including stalks), one 4-inch piece celery stalked with leaves, and two whole green onions in the center of a square of double thickness cheesecloth.
- Fold up the sides of the cheesecloth and tie off the top very tightly to make a spice bag.
- (Equivalent dry herbs may be substituted).
- Fry the oxtail pieces and the vegetables in the fat for a few minutes until lightly browned.
- Remove from heat.
- Pour the beef stock into a saucepan and add the fried oxtail and vegetables as well as the spice bag.
- Bring to the boil, and then transfer to a crockpot and cook on high for 11/2- 2 hours (or longer if necessary) until the meat is tender.
- Strain the stock, cut all the meat (in small pieces) from the bones and then return the stock and meat to the pan.
- Bring to the boil.
- Puree.
- Mix the flour and port together and add to the soup.
- Simmer for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.13 Kcal (168 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 154.12mg | 6% | |
| Potassium | 207.86mg | 4% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.04 Kcal (155 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 142.23mg | 6% | |
| Potassium | 191.83mg | 4% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 2.06g | 9% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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