Directions:
- Remove the cauliflower stalks and cook the florets in hot water for five minutes.
- Drain and put into an ovenproof dish with the chopped mushrooms and green peppers mixed inches
- Heat the cream gently in a small pan, add the cheese, stirring frequently. When the cheese has melted, remove from the heat and mix in the whisky and oatmeal.
- Add salt and pepper to taste and the pinch of nutmeg. Pour over the cauliflower and sprinkle the chopped nuts on top.
- Bake in a pre-heated oven at 350F for 45 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1595.5 Kcal (6680 kJ) | ||
| Calories from fat | 244.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 65.83mg | 22% | |
| Sodium | 181.14mg | 8% | |
| Potassium | 741.44mg | 16% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 12g | 24% | |
| Vitamin C | 83.7mg | 139% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 187.81 Kcal (786 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 42% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 22% | |
| Sodium | 21.32mg | 8% | |
| Potassium | 87.28mg | 16% | |
| Total Carbs | 2.22g | 6% | |
| Sugars | 0.55g | 19% | |
| Dietary Fiber | 0.65g | 22% | |
| Protein | 1.41g | 24% | |
| Vitamin C | 9.9mg | 139% | |
| Iron | 0.2mg | 7% | |
| Calcium | 20.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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