Scalloped Corn with Vegetables Recipe

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Scalloped Corn with Vegetables
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Ingredients:

Directions:

  1. In a large bowl, combine the first 11 ingredients. Spoon into four greased 8-oz. baking dishes. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 25-30 minutes or until set. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.27 Kcal (1425 kJ)
Calories from fat 181.92 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 131.74mg 44%
Sodium 705.96mg 29%
Potassium 192.89mg 4%
Total Carbs 29.18g 10%
Sugars 1.14g 5%
Dietary Fiber 1.51g 6%
Protein 11.27g 23%
Vitamin C 13.2mg 22%
Vitamin A 0.2mg 7%
Iron 3mg 17%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 273.7 Kcal (1146 kJ)
Calories from fat 146.33 Kcal
% Daily Value*
Total Fat 16.26g 31%
Cholesterol 105.97mg 44%
Sodium 567.84mg 29%
Potassium 155.15mg 4%
Total Carbs 23.47g 10%
Sugars 0.92g 5%
Dietary Fiber 1.21g 6%
Protein 9.06g 23%
Vitamin C 10.6mg 22%
Vitamin A 0.2mg 7%
Iron 2.4mg 17%
Calcium 137.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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