Makeover Corn Pudding Recipe

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Makeover Corn Pudding
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Ingredients
9
Count
Nutrition
574
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.
  2. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574 Kcal (2403 kJ)
Calories from fat 214.69 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 145.12mg 48%
Sodium 1327.83mg 55%
Potassium 366.07mg 8%
Total Carbs 67.27g 22%
Sugars 23.14g 93%
Dietary Fiber 1.6g 6%
Protein 22.58g 45%
Vitamin C 2mg 3%
Iron 3.6mg 20%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 271.78 Kcal (1138 kJ)
Calories from fat 101.65 Kcal
% Daily Value*
Total Fat 11.29g 37%
Cholesterol 68.71mg 48%
Sodium 628.71mg 55%
Potassium 173.33mg 8%
Total Carbs 31.85g 22%
Sugars 10.96g 93%
Dietary Fiber 0.76g 6%
Protein 10.69g 45%
Vitamin C 0.9mg 3%
Iron 1.7mg 20%
Calcium 77mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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