Directions:
- Slice carrots diagonally (Circles on an angle) 1/4 inch thick.
- Cut off broccoli stems and peel the steams smooth.
- Cut the stems into thick circles, slice large broccoli flowerettes in half lengthwise through steams.
- Break cauliflower into flowerettes – cut large ones lengthwise through steams.
- Arrange Carrots, broccoli steams and cauliflowerettes in a steamer and steam over boiling water for 9 minutes or until tender.
- For Sauce: Melt butter in a pan over medium heat, stir in flour and blend until smooth.
- Gradually add in the milk.
- Cook – stirring constantly until smoothly thickened.
- Stir in Mustard, Salt, Pepper, Cheese, and parsley.
- Pour half the sauce into a 3 Quart casserole dish.
- Add cooked vegetables; mix gently then top with remaining sauce and gently mix again.
- Cover and refrigerate until ready to bake.
- Topping: For topping combine all ingredients except parsley.
- Before baking – Sprinkle with topping and bake covered at 325º F for approximately 1 hour or until hot and bubbly in the center.
- Sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.05 Kcal (1981 kJ) | ||
| Calories from fat | 252.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Cholesterol | 77.35mg | 26% | |
| Sodium | 891.92mg | 37% | |
| Potassium | 902.31mg | 19% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 116.1mg | 194% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.6mg | 15% | |
| Calcium | 579.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 43% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 26% | |
| Sodium | 188.88mg | 37% | |
| Potassium | 191.08mg | 19% | |
| Total Carbs | 7.54g | 12% | |
| Sugars | 2.48g | 47% | |
| Dietary Fiber | 1.67g | 32% | |
| Protein | 4.57g | 43% | |
| Vitamin C | 24.6mg | 194% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.6mg | 15% | |
| Calcium | 122.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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