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Colorful Vegetable Salad Recipe

Colorful Vegetable Salad Recipe

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Ingredients:

Serving

3 cups canned corn
1 (15 oz) can black beans, rinsed & drained
3 medium tomatoes, seeded & diced
1 cup chopped green pepper
1 cup chopped sweet red pepper
1/4 cup olive oil
3 tbsp lime juice
2 tbsp minced fresh cilantro or 2 tbsp parsley
1 clove garlic, minced
1 tsp salt
1/2 tsp pepper

Directions:

In a large bowl, combine first five ingredients.
In a jar with a tight fitting lid, combine the dressing ingredients; shake well Pour over vegetables and toss to coat.
Cover& refrigerate for at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.21 Kcal (683 kJ)
Calories from fat	63.34 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	568.31mg	24%
Potassium	372.96mg	8%
Total Carbs	24.05g	8%
Sugars	4.61g	18%
Dietary Fiber	2.78g	11%
Protein	3.57g	7%
Vitamin C	51.9mg	86%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	82.84 Kcal (347 kJ)
Calories from fat	32.15 Kcal
		% Daily Value*
Total Fat	3.57g	11%
Sodium	288.45mg	24%
Potassium	189.3mg	8%
Total Carbs	12.21g	8%
Sugars	2.34g	18%
Dietary Fiber	1.41g	11%
Protein	1.81g	7%
Vitamin C	26.3mg	86%
Iron	0.1mg	1%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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