Directions:
- Clean your vegetables and cut it into small slices, chop up the onions.
- Blend together all the spices and herbs in a small bowl, maybe you are lucky and own a morsel to do that but it works fine in any small bowl and a teaspoon.
- Stir together cream, milk and flour and heat that mixture in a small bowl, stir all the time while heating or it will burn, i promise.
- Add the spice mixture.
- Add the cheese to the milk mixture and stir until the cheese has melted.
- Put your vegetables in a suitable oven save tray and pour the spiced cheese milk over.
- Cover with foil and bake at 300°F for 60 minutes.
- Enjoy hot, warm or even cold as a sandwhich spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.06 Kcal (1403 kJ) | ||
| Calories from fat | 145.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 16% | |
| Sodium | 1288.74mg | 54% | |
| Potassium | 1009.94mg | 21% | |
| Total Carbs | 33.16g | 11% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 491mg | 49% | |
| Amount Per 100 g | |||
| Calories | 72.77 Kcal (305 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 25% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 16% | |
| Sodium | 279.91mg | 54% | |
| Potassium | 219.36mg | 21% | |
| Total Carbs | 7.2g | 11% | |
| Sugars | 3.77g | 69% | |
| Dietary Fiber | 1.83g | 34% | |
| Protein | 3.4g | 31% | |
| Vitamin C | 8mg | 61% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.1mg | 2% | |
| Calcium | 106.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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