Directions:
- In a large bowl, combine the first 11 ingredients. Transfer to a greased 1-qt. baking dish. Sprinkle with cheese.
- Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.54 Kcal (1422 kJ) | ||
| Calories from fat | 181.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 131.74mg | 44% | |
| Sodium | 706.53mg | 29% | |
| Potassium | 186.89mg | 4% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 274.25 Kcal (1148 kJ) | ||
| Calories from fat | 146.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 31% | |
|---|---|---|---|
| Cholesterol | 106.41mg | 44% | |
| Sodium | 570.66mg | 29% | |
| Potassium | 150.95mg | 4% | |
| Total Carbs | 23.56g | 10% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 9.07g | 22% | |
| Vitamin C | 7mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 16% | |
| Calcium | 137.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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