Special Creamed Corn Recipe

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Special Creamed Corn
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Ingredients:

Directions:

  1. In a saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually add cream, milk, sugar, salt and pepper. Bring to a boil; boil and stir for 2 minutes. Add corn; heat through.
  2. Transfer to an ungreased 1-1/2-qt. broiler-proof dish. Sprinkle with Parmesan cheese. broil 5 in. from the heat for 3-5 minutes or until lightly browned and bubbly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833 Kcal (3488 kJ)
Calories from fat 399.18 Kcal
% Daily Value*
Total Fat 44.35g 68%
Cholesterol 129.71mg 43%
Sodium 1715.72mg 71%
Potassium 355.45mg 8%
Total Carbs 88.07g 29%
Sugars 24.73g 99%
Dietary Fiber 1.98g 8%
Protein 20.87g 42%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 222.8mg 22%
Amount Per 100 g
Calories 260.55 Kcal (1091 kJ)
Calories from fat 124.86 Kcal
% Daily Value*
Total Fat 13.87g 68%
Cholesterol 40.57mg 43%
Sodium 536.65mg 71%
Potassium 111.18mg 8%
Total Carbs 27.55g 29%
Sugars 7.73g 99%
Dietary Fiber 0.62g 8%
Protein 6.53g 42%
Vitamin C 0.7mg 4%
Iron 1.2mg 22%
Calcium 69.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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