Directions:
- Heat oven to 400 degrees F. Spray 2 1/2-quart oval baking dish or 13x9 (3-quart) glass baking dish with cooking spray.
- Stir all ingredients together in large bowl, mixing until muffin mix is moistened. Pour into prepared pan.
- Bake at 400 degrees F. 35-40 mins for 2 1/2-quart dish, 25-30 mins for 3-quart dish, or until knife inserted in center comes out clean and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.31 Kcal (206 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 12% | |
| Sodium | 226.76mg | 9% | |
| Potassium | 67.45mg | 1% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 75.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 5% | |
|---|---|---|---|
| Cholesterol | 95.77mg | 12% | |
| Sodium | 612.52mg | 9% | |
| Potassium | 182.2mg | 1% | |
| Total Carbs | 10.04g | 1% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 5.52g | 4% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 93.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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