Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine whole kernel corn, cream-style corn, muffin mix, onion, butter, eggs, and red bell pepper in a 2-quart casserole dish; stir.
- Bake in preheated oven until golden brown and the center is set, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1154.83 Kcal (4835 kJ) | ||
| Calories from fat | 934.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.85g | 160% | |
|---|---|---|---|
| Cholesterol | 588.96mg | 196% | |
| Sodium | 453.22mg | 19% | |
| Potassium | 585.65mg | 12% | |
| Total Carbs | 43.35g | 14% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 76.8mg | 128% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 28.9mg | 160% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 220.12 Kcal (922 kJ) | ||
| Calories from fat | 178.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 160% | |
|---|---|---|---|
| Cholesterol | 112.26mg | 196% | |
| Sodium | 86.39mg | 19% | |
| Potassium | 111.63mg | 12% | |
| Total Carbs | 8.26g | 14% | |
| Sugars | 1.77g | 37% | |
| Dietary Fiber | 1.03g | 22% | |
| Protein | 3.35g | 35% | |
| Vitamin C | 14.6mg | 128% | |
| Vitamin A | 0.5mg | 90% | |
| Iron | 5.5mg | 160% | |
| Calcium | 26.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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