Three Corn Casserole Recipe

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Three Corn Casserole
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Ingredients
7
Count
Nutrition
233
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In a large bowl, mix together, butter, sour cream, egg.
  3. Stir in cans of corn and corn muffin mix.
  4. Spoon into buttered 2 quart casserole.
  5. Bake for 45 minutes.
  6. Add cheese and stir well.
  7. Bake for 15 minutes or until dish is slightly puffed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.52 Kcal (974 kJ)
Calories from fat 189.03 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 80.55mg 27%
Sodium 170.7mg 7%
Potassium 102.72mg 2%
Total Carbs 5.32g 2%
Sugars 0.34g 1%
Dietary Fiber 0.18g 1%
Protein 6.56g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 307.7 Kcal (1288 kJ)
Calories from fat 250.15 Kcal
% Daily Value*
Total Fat 27.79g 32%
Cholesterol 106.59mg 27%
Sodium 225.88mg 7%
Potassium 135.92mg 2%
Total Carbs 7.03g 2%
Sugars 0.45g 1%
Dietary Fiber 0.23g 1%
Protein 8.68g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 5%
Iron 0.5mg 2%
Calcium 223.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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