2 Corn Casserole Recipe

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2 Corn Casserole
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Ingredients:

Directions:

  1. Pre-heat the oven to 350°F.
  2. Saute green peppers and onions in margarine.
  3. Combine the all ingrediants EXCEPT for the cheese and mix well.
  4. Pour into a greased two quart casserole dish.
  5. Sprinkle with cheese and bake for 45-55 minutes.
  6. Let sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.76 Kcal (1594 kJ)
Calories from fat 192.76 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 94.89mg 32%
Sodium 525.08mg 22%
Potassium 319.95mg 7%
Total Carbs 40g 13%
Sugars 1.89g 8%
Dietary Fiber 2.82g 11%
Protein 11g 22%
Vitamin C 18.3mg 30%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 176.28 Kcal (738 kJ)
Calories from fat 89.24 Kcal
% Daily Value*
Total Fat 9.92g 33%
Cholesterol 43.93mg 32%
Sodium 243.1mg 22%
Potassium 148.13mg 7%
Total Carbs 18.52g 13%
Sugars 0.87g 8%
Dietary Fiber 1.31g 11%
Protein 5.09g 22%
Vitamin C 8.5mg 30%
Vitamin A 0.1mg 5%
Iron 0.5mg 6%
Calcium 65.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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