Scrambled Breakfast Hash Recipe

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Scrambled Breakfast Hash
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Ingredients
10
Count
Nutrition
479
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place 1 Tbs. butter in a medium skillet and melt over med. heat.
  2. Add chopped green onion and garlic powder to butter and cook until onion is tender. Stir often to keep onion from burning.
  3. Once onion is softened, add the tater-tot crowns and cook until brown and crispy; turning occasionally. Crowns will start to break apart.
  4. While tater crowns are browning, add eggs to a large glass mixing bowl.
  5. Add the 2 Tbs. water to the eggs and scramble with a fork.
  6. In a large skillet, melt 1 Tbs. butter on medium heat.
  7. Pour the eggs into the large skillet and allow the bottom to start to set.
  8. Add salt and pepper to the egg and scramble.
  9. Cook eggs until they are nice and fluffy and set.
  10. Place a scoop of the tater-tot crown mixture on a plate and sprinkle with a little cheese, top the mixture with some of the fluffy eggs and another sprinkling of cheese.
  11. Top with sour cream, salsa or both if you so desire and enjoy!
  12. Note: When making scrambled eggs, you should never mix them with milk (unless your making French toast). Milk causes the eggs to weep and be less fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.21 Kcal (2006 kJ)
Calories from fat 350.45 Kcal
% Daily Value*
Total Fat 38.94g 60%
Cholesterol 194.76mg 65%
Sodium 530.31mg 22%
Potassium 108.68mg 2%
Total Carbs 20.89g 7%
Sugars 0.63g 3%
Dietary Fiber 0.21g 1%
Protein 13.58g 27%
Vitamin C 5.8mg 10%
Iron 43mg 239%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 293.91 Kcal (1231 kJ)
Calories from fat 214.94 Kcal
% Daily Value*
Total Fat 23.88g 60%
Cholesterol 119.45mg 65%
Sodium 325.24mg 22%
Potassium 66.65mg 2%
Total Carbs 12.81g 7%
Sugars 0.39g 3%
Dietary Fiber 0.13g 1%
Protein 8.33g 27%
Vitamin C 3.5mg 10%
Iron 26.4mg 239%
Calcium 111.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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