Scalloped Cabbage Recipe

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Scalloped Cabbage
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Ingredients
9
Count
Nutrition
143
Calories
Total time
75
Minutes
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Ingredients:

  • 1 head cabbage, chopped about 3 lbs
  • 1 1/4 cups milk
  • 1 1/2 tbsp flour
  • 2 1/2 tbsp butter
  • 1 tsp salt
  • 3 tbsp miracle whip
  • 1 cup ritz cracker crumbs
  • 1/4 cup butter

Directions:

  1. Cook chopped cabbage (not to done).
  2. Mix milk and butter in saucepan, when boiling add flour and wisk.
  3. Stir in Miricle Whip until smooth.
  4. Drain cabbage well and place in casserole dish, pour white sauce over cabbage.
  5. Crush crackers and brown in butter.
  6. Place crackers on top of cabbage and bake 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.27 Kcal (600 kJ)
Calories from fat 93.88 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 27.39mg 9%
Sodium 417.6mg 17%
Potassium 262.76mg 6%
Total Carbs 11.38g 4%
Sugars 5.71g 23%
Dietary Fiber 3.67g 15%
Protein 2.65g 5%
Vitamin C 42mg 70%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 82.97 Kcal (347 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 16%
Cholesterol 15.86mg 9%
Sodium 241.84mg 17%
Potassium 152.17mg 6%
Total Carbs 6.59g 4%
Sugars 3.31g 23%
Dietary Fiber 2.13g 15%
Protein 1.53g 5%
Vitamin C 24.3mg 70%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 58.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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