Directions:
- Melt 2 tablespoons butter in a 12-inch nonstick skillet over medium heat. Add cabbage, bay leaves, 1/2 teaspoon salt, and 1/4 teaspoon pepper and toss to coat.
- Stir in 1/2 cup water and 2 tablespoon vinegar and simmer, covered, stirring occasionally, until cabbage is tender, 10 to 15 minutes. Transfer to a platter and keep warm, covered.
- Stir together spices, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pat scallops dry and season both sides with spice mixture.
- Wipe out skillet, then heat remaining tablespoon butter over medium-high heat until foam subsides. Sauté scallops, turning once, until golden brown and just cooked through, about 5 minutes total. Add to cabbage.
- Add remaining 1/4 cup water and tablespoon vinegar to skillet and boil, stirring, until slightly thickened, 1 to 2 minutes. Pour over scallops and cabbage.
- Per serving: 274 calories, 10 g fat (6 g saturated), 78 mg cholesterol, 308 mg sodium, 15 g carbohydrates, 3 g fiber, 30 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.43 Kcal (1308 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 92.62mg | 31% | |
| Sodium | 1170.22mg | 49% | |
| Potassium | 830.83mg | 18% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 37.01g | 74% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.03 Kcal (373 kJ) | ||
| Calories from fat | 26.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 16% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 31% | |
| Sodium | 333.46mg | 49% | |
| Potassium | 236.75mg | 18% | |
| Total Carbs | 5.32g | 6% | |
| Sugars | 1.81g | 25% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 10.55g | 74% | |
| Vitamin C | 18.4mg | 108% | |
| Iron | 0.9mg | 18% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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