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Seared Scallops With Cabbage and Leeks Recipe

Seared Scallops With Cabbage and Leeks Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large leek, white and pale green parts only , halved lengthwise, thinly sliced crosswise and rinsed well
1 lb green cabbage
1/3 cup low sodium chicken broth
coarse salt
fresh ground pepper
12 large sea scallops , tough side muscles removed (about 1 lb)
sliced lemon (to garnish )

Directions:

Heat 4 1/2 teaspoons oil in a large nonstick frypan over medium high heat until hot but not smoking.
Add leek, cook until soft, 1 to 2 minutes; Stir in cabbage, and add stock.
Cook stirring occasionally, until cabbage is slightly soft, about 5 minutes. Stir in 1/2 teaspoon salt and season with fresh ground pepper; set aside.
Sprinkle scallops with 1/4 teaspoon salt and season with freshly ground pepper. Heat remaining 2 1/2 teaspoons oil in another large nonstick frypan, over medium high heat until hot but not smoking. Add scallops, cook, turning once , until dark golden, about 4 minutes per side.
Divide cabbage mixture between four plates and top each serving with 3 scallops, garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.75 Kcal (1104 kJ)
Calories from fat	106.49 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	46.48mg	15%
Sodium	787.01mg	33%
Potassium	605.81mg	13%
Total Carbs	15.78g	5%
Sugars	4.29g	17%
Dietary Fiber	3.85g	15%
Protein	25.78g	52%
Vitamin C	44.6mg	74%
Iron	1.6mg	9%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	94.43 Kcal (395 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	18%
Cholesterol	16.64mg	15%
Sodium	281.78mg	33%
Potassium	216.9mg	13%
Total Carbs	5.65g	5%
Sugars	1.54g	17%
Dietary Fiber	1.38g	15%
Protein	9.23g	52%
Vitamin C	16mg	74%
Iron	0.6mg	9%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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